A Study Has Found that Exercise Might Boost Men's Sperm Counts

A  new study, recently presented at the joint meeting of the International Federation of Fertility Societies and the American Society for Reproductive Medicine in Boston, has found that  exercise may boost a man's sperm count, and therefore may improve a couple's chances of conception.

According to the study, men who lift weights or spend time working or exercising outdoors tended to have a higher-than-average sperm concentration in their semen.

For instance, men who essentially engage in exercise at least one hour per day had 48 per cent higher concentrations than men who were engaging in less than one hour per week.

So, make exercise your daily routine.