We have been
told countless of times that smoking is a huge enemy to man. But how wicked is
this enemy one would ask? This question is carefully answered on every
cigarette pack you buy from any shop in Nigeria; “The Federal Ministry of
Health warns that smokers are liable to die young.” This shows that cigarette is
the kind of enemy with ‘destruction’ written on its forehead.
A typical
example was a famous American comedian, George Burns. This man lived up to 100
years even though he was a chain smoker. In fact at some point he said: "I
smoke ten to fifteen cigars a day..." But, this is a rare case.
George Burns |
Research has
shown that on average, smokers die twelve years sooner than non-smokers.
Huh, now that’s
scary! That's more than a decade! It means life for smokers is more than ten
percent shorter than for non-smokers. This is a very big waste.
Am I just
trying to scare you or is there an iota of truth in what you and I are
discussing? It is as true as truth itself.
Looking for a
sure way to prevent that imminent disease or death; there is nothing more
potent than throwing that stick of cigarette in the trash can. Cigarette smoking
is a risk factor to majorly all the leading causes of death globally. It is a
major share holder in stroke, cancer (cancers of the throat, mouth, nasal
cavity, oesophagus, stomach, kidney, pancreas, bladder and cervix), ischemic
heart diseases (heart attacks and related artery disease), chronic lung
diseases and lung cancer, just name them.
Dangers of smoking |
According to
research, People who smoke are up to six times more likely to suffer a heart
attack than non-smokers, and the risk increases with the number of cigarettes
smoked. Cigarette smoking causes an estimated 443,000 deaths each year,
including an approximately 49,000 deaths due to exposure to second-hand smoke.
(Read about second-hand smoking her).
The chance
that a young person will live up to 80 is about 70% for non-smokers but only
35% for smokers. This means that a female smoker loss about 11 years while her
male counterpart losses about 12 years of his life compared to a non-smoker.
Sadly enough, most of our young people pride themselves in this habit and this
means that there’s a problem.
In a
research, the Vice President Emeritus, Epidemiology and Surveillance Research,
American Cancer Society, Dr Micheal Thun, and his colleague, Dr. Jha made some
salient observations about smokers I would want to share with you. Here are what they said:
- Deaths from tobacco smoking continue to increase among women because women who smoke now smoke as much as men do.
- Death from all causes is at least 3 times higher for smokers than for non-smokers with at least two thirds of all deaths in smokers directly related to smoking.
- The rate of death from chronic lung disease (COPD) is rising among both men and women. They said that this rise in incidence is related to the changes in cigarettes over the years that encourage deeper inhalation; consequently delivering more toxins to the deep, peripheral regions of the lungs - the alveolar or air sacs.
Enough said. If you would take
my advice, quit puffing that cigar. If you are a smoker in your late thirties
stop the habit now and eliminate your chances of singing your last “goodbye
world...” earlier than necessary.
Now let’s conclude with this little maths.
QST: If Jamzu spends 5hrs each day smoking for 40yrs, how many hours did he spend smoking?
(Soln)
This just reminded me of those days in
secondary school.
ASN: In
one year Jamzu spent 1680 hrs smoking
In 40yrs, he
spent 67200hrs smoking.
This is
equivalent to 7years.
This means that in his 40yrs of life, Kamzu dedicated 7yrs for smoking.
That was an example, now solve this...
That was an example, now solve this...
QST: If
Sisi Rainbow smokes a packet of cigarette each day for 40yrs, how many packets
of cigarette would she have smoked? Find the equivalent amount in naira.
Beautiful piece, sweetheart.
ReplyDeleteSmoking is a deadly habit but once person is an addict it becomes difficult quitting.
Very true, Saphic but with discipline and determination one would come out of it.
ReplyDeleteHope you are sound now?