Benefits of Early Morning Sex

For many couples, a sport of early lovemaking is perhaps the last thing on their mind as the whole family rushes to get dressed and leave for school or work in the morning.

However, recent scientific research has shown that early morning sex can work wonders for a relationship, not to mention grant health benefits for both partners as they indulge in a little steamy action before getting out of bed. 

Here are some great reasons to tempt partner into early morning sex. For instance, morning is the time when you are full of energy. After having a good night sleep of at least seven to eight hours, your body and mind are well rested and consequently you feel highly invigorated, all of which is great news when sex is involved.

When you are stressed out, it is highly unlikely you or your partner will be in a mood to enjoy sex. In order to enjoy the experience, make sure you and your spouse go to bed at a reasonable hour the previous night so that you don’t feel cranky in the morning with just a five-hour long sleep. 

Another benefit of early morning sex is the fact that it makes your mood upbeat practically the whole day.

You not only feel elated at having had an intimate session with your partner, but feel invigorated enough to be able to tackle whatever challenges the day may have in store for you. Sexual activity not only prevent cortisol (a steroid hormone which regulates a wide range of processes throughout the body including metabolism and immune response. It helps the body respond to stress but the buildup of this hormone causes Cushing’s syndrome. And some of the symptoms of this ailment are; rapid weight gain, a flushed and round face, high blood pressure, increased thirst and frequency of urination) from building up in the body but actually produces the feel-good hormone oxytocin which lifts your mood and makes you feel loved and bonded the whole day long. Beyond that, early morning sex keeps you healthy. 

Sex helps you maintain an ideal weight, which in turn prevents health problems like diabetes, hypertension and heart conditions.

Dr. Debby Herbenick, an American research scientist and author of the book “Because It Feels Good,” explained that early morning sex makes one stronger and more beautiful. “Morning sex can strengthen your immune system for the day by enhancing your levels of Immunoglobulin A, an antibody that protects against infection and it releases chemicals that boost levels of oestrogen, which improves the texture of your skin and hair,” Herbenick explained.

Speaking on the same topic, Jane Greer, an American marital therapist, said: “Mornings are the perfect time to indulge in quickie, because you will probably be in a rush, and the heart-pounding adrenaline of spontaneous sex will intensify the entire experience.” 

Early morning sex revs up the immune system. If you are looking for a cure to combat frequent colds and flu, look no further than your bedroom.

This is because among the various health benefits of morning sex is a stronger immune system. And when you get a dose of your natural immunity booster the first thing in the morning, you stand a great chance of being protected from various infection-causing germs in the environment.

And even nature seems to support this idea. This perhaps explains why most men wake up in the morning with an erection, and scientifically it has been established that while men sleep, the testosterone that they use for the upcoming day accumulates. In the same vein, a recent study conducted at Harvard University, United States, revealed that women are biologically designed to be energized in the morning.

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Fully digested? Alright, but please if you are not married yet, don’t go practicing yet. Wait until you get married.

Ciao!